I will give you workout packages

N
nataliafit
N
nataliafit
Natalia

Level 1

5.0
5.0
give you workout packages
give you workout packages
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About this gig

Top quality set of various exercises that guarantees effective fat burning and body shaping.

Each training session lasts approximately 8 minutes. you can do it both at home, in the gym and in the open air.


BASIC PLAN

  • Weekly exercise plan:

Day 1 - BOOTY & LEGS NO REPEAT

Day 2 - Upper body

Day 3 - LOVER ABS ON FIRE

Day 4 - BOOTY & LEGS

Day 5 - TABATA

Day 6 - Mash up


STANDARD PLAN

  • Exercise plan for 2 weeks:

Day 1 - BOOTY & LEGS NO REPEAT

Day 2 - Upper body

Day 3 - LOVER ABS ON FIRE

Day 4 - BOOTY & LEGS

Day 5 - TABATA

Day 6 - Mash up

Day 7 - BOOTY & LEGS WITH DUMBBELLS NO REPEAT

Day 8 - Upper body

Day 9 - CORE STRENGHT

Day 10 - BOOTY & LEGS

Day 11 - TABATA

Day 12 - Mash up


PREMIUM PLAN

  • A comprehensive set of exercises for the whole month

Day 1 - BOOTY & LEGS NO REPEAT

Day 2 - Upper body

Day 3 - LOVER ABS ON FIRE

Day 4 - BOOTY & LEGS

Day 5 - TABATA

Day 6 - Mash up

Day 7 - BOOTY & LEGS WITH DUMBBELLS NO REPEAT

Day 8 - Upper body

Day 9 - CORE STRENGHT

Day 10 - BOOTY & LEGS

Day 11 - TABATA

Day 12 - Mash up

Day 13 - BOOTY

Day 14 - Upper body

Day 15 - Dumbell ABS

Day 16 - BOOTY & LEGS

Day 17 - TABATA

Day 18 - Mash up

Day 19 - BOOTY

Day 20 - Upper body MASH

Day 21, 22, 23, 34

  • Service type

    • Recorded session

  • Training type

    • Functional training
    • HIIT
    • Core training

  • Trainer

    • Female

  • Difficulty

    • Beginner
    • Intermediate
    • Expert

Get to know Natalia

Natalia

IFAA Professional Fitness Group Instructor, IFAA Personal Trainer

5.0(28)

Level 1

  • FromPoland
  • Member sinceSep 2020
  • Avg. response time21 hours
  • Last delivery4 months

  • Languages

    English, Polish, French
I'm an IFAA certified personal trainer and group fitness coach. I specialize in fitness videos, which are custom made and edited only for you. I'm here to share your product, company and/or brand.

My Portfolio

Reviews

2 reviews for this Gig
5.0

(2)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • M

    mkelly25

    Repeat Client

    AE

    United Arab Emirates

    5

    Great work again from Natalia. I would definitely recommend working with her. Thanks again!

    $50-$100

    Price

    8 days

    Duration

    Helpful?
    Yes
    No
  • M

    mkelly25

    Repeat Client

    AE

    United Arab Emirates

    5

    Natalia's work is truly EXCEPTIONAL! Her attention to details and professionalism exceeded my expectations. She's not only highly skilled but also incredibly polite and understanding. 🙌 Highly recommend!

    $1,000-$1,500

    Price

    7 weeks

    Duration

    Helpful?
    Yes
    No
Reviews

2 reviews for this Gig
5.0

(2)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • M

    mkelly25

    Repeat Client

    AE

    United Arab Emirates

    5

    Great work again from Natalia. I would definitely recommend working with her. Thanks again!

    $50-$100

    Price

    8 days

    Duration

    Helpful?
    Yes
    No
  • M

    mkelly25

    Repeat Client

    AE

    United Arab Emirates

    5

    Natalia's work is truly EXCEPTIONAL! Her attention to details and professionalism exceeded my expectations. She's not only highly skilled but also incredibly polite and understanding. 🙌 Highly recommend!

    $1,000-$1,500

    Price

    7 weeks

    Duration

    Helpful?
    Yes
    No

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