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$
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I will create a personalized 7 day nutrition plan
Natt
About this gig
Most "custom" meal plans online are just a template with your name swapped in. That's not what you get here.
I'm a certified dietitian, and I build every plan from scratch around your actual life: your schedule, foods you already enjoy, what's failed before, and what you'll realistically stick to past week one. No fad diets, no extreme restrictions, no promises about "melting fat" just food that works for your body and routine.
Tell me your goal, current habits, intolerances, and anything else that matters (training schedule, family meals, time to cook). I turn that into a plan with real meals, real portions, and a shopping list.
Longer packages include check-ins along the way, because a plan you never adjust is one you'll eventually abandon. If week two isn't working, we fix it that's part of the service.
Quick note on scope: I work on nutrition sustainable eating, better habits, general goals like weight management or muscle gain. I don't diagnose or treat medical conditions, and if something suggests you need medical care, I'll say so instead of guessing.
Want a plan that fits your real life? Message me and let's start.
Get to know Natt
Natt
- FromSpain
- Member sinceSep 2022
- Last delivery1 year
Languages
English, Spanish
Mi nombre es Natalia. Soy amante de la lectura, me encanta leer todos los libros que mi tiempo libre me permite. Mi nivel de español es nativo y tengo bastante nivel en cuanto a gramática y a ortografía. También tengo nivel avanzado en inglés.
Soy una persona trabajadora y perfeccionista y entregaré cualquier encargo con la mejor calidad posible.
FAQ
Do you treat medical conditions or write plans for diagnosed illnesses?
No. I'm a dietitian, not a doctor — I don't diagnose or treat medical conditions. I focus on general nutrition, healthy eating habits, and goals like weight management or muscle gain. If you have a diagnosed condition, please check with your doctor before starting any new eating plan.
How personalized is the plan, really?
Fully. I don't use pre-made templates. Everything is built around what you tell me — your goal, your current habits, food preferences, intolerances, and schedule. Two clients with the same goal will get two different plans.
What do you need from me to get started?
Your goal, any food allergies or intolerances, foods you like and dislike, your activity level, and anything about your routine that affects meals (work schedule, cooking time, family meals, etc.). The more you tell me, the better the plan fits.
Can I make changes after I receive my plan?
Yes, within the package you choose. Standard and Premium include a round of adjustments — if a meal doesn't work with your schedule or you just don't like it, we swap it out.
Will this help me lose weight / gain muscle?
A well-built nutrition plan supports those goals, but results depend on consistency, your starting point, and factors outside the plan itself. I won't promise a number, I'll give you food that actually supports what you're working toward.
Do you offer vegetarian, low-carb, or other specific diets?
Yes, let me know your preference before ordering and I'll build around it. If you're not sure which approach fits your goal, message me and I can advise before you buy.
