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$
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I will create you an exercise and nutrition plan
Nyol J
About this gig
I create a custom workout and nutrition plans designed specifically for your goals, experience level, schedule, and available equipment. Whether you want to lose weight, build muscle, or simply live a healthier lifestyle, I'll be sure your program is personalized and built around your needs!
Every plan includes a detailed workout schedule and daily macro breakdown to help you stay on track and see real progress. I can work with anyone, from complete beginners to experienced lifters and athletes. Whether you train at a full gym, home gym, or with minimal equipment, I'll make a plan that fits your situation and lifestyle.
Get to know Nyol J
Nyol J
Very fit nerd
- FromUnited States
- Member sinceApr 2023
Languages
English
Hi! I am a collegiate wrestler offering video editing, fitness/nutrition coaching, & academic help.
I am experienced editing both long and short form content with strong viewer retention, transitions, pacing, and sound design. I also create custom workout programs, macro-based meal plans, and digital coaching built from years of personal experience. In HS, I earned a 4.9 GPA, passed 11 AP classes/exams, & was accepted into multiple top engineering programs, including the aerospace program at CP SLO (
FAQ
Would a plan work for me if I have no access to a gym?
Absolutely! There are plenty of exercises you can do at home with little to no equipment.
What exactly is the meal plan?
The meal plan breaks down how to organize you macronutrient balance throughout the day. Total calories and about how many grams of protein, carbs, and fat.
What does the workout plan consist of?
The workout plan is a completely custom weekly schedule of workouts. It tells what exercises to do, what days to do them, and when to rest.
What does ongoing support include?
It basically means I am your personal coach for the time you purchased! You can message me any time for questions or if your plan needs adjustment. Whatever it is you need, I'll be there. (Please be mindful of any time zone differences and that I am a student! But all response times are ASAP.)
