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$
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I will create a workout and diet plan just for you
oatmeal12
4.4
4.4
About this gig
Need to lose fat or build muscle? I will make sure we get you from point A to Z. And yes these are my actual clients shown above.
Kevin lost Over 20lbs in 12 Weeks and got Abs!
Tori lost 10lbs in 12 weeks and got second place in her power-lifting meet!
Program Details
1 $5 Gig = Personalized Nutrition Calculations
EXTRAS:
Diet Plan (+$20) Includes:
- Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat
- Exactly how much proteins, carbohydrates, and fats you should be eating everyday based on your Body and Somatotype
- A detailed 7 Day Sample Meal plan
Workout Plan (+$20) Includes:
- A Detailed Exercise plan based on how many days YOU can work out a week (2-6)
- Designed based on your specific Somatotype and body stats
- Designed based on your individual goals to lose body fat or build muscle mass
- Video Links to each exercise
- A spreadsheet to help you keep track
Mobile App + Diet + Workout Plan (+$50):
Allows you to follow your training plan and log your workouts through my training app.
Includes:
- Access for 4 weeks
- Weekly Check-ins
- Workout and Diet Plan
- Unlimited Access to Me :)
Get to know oatmeal12
oatmeal12
Ageny Owner, We Build Online Challenges
- FromUnited States
- Member sinceOct 2013
Languages
English
Hello!
Thanks for Checking out my Profile! My real name is Austin Ford and I am a Certified Personal Trainer and Nutrition Fitness Expert. I have helped hundreds of people here on Fiverr get into shape! Check out my gigs and lets see how we can accomplish your fitness goals!
Reviews
356 reviews for this Gig
| (330) | ||
| (9) | ||
| (3) | ||
| (0) | ||
| (14) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
R rsturk11
United States
Poor communication. Received my product late but It is as described
$50
Price
O 
Seller's Response
Helpful?F 
faireyang
United States
He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!
$50
Price
Helpful?U user96838656
United States
Awesome work, the workout plan and meal plan are wonderful!
$50
Price
Helpful?F fivermom
United States
Very detailed - Received faster than expected - Great communication - Great tips. Thank you!
$50
Price
O Seller's Response
Helpful?S seank462
United Kingdom
Outstanding experience! Brilliant value for money!
$50
Price
O Seller's Response
Helpful?
Reviews
356 reviews for this Gig
| (330) | ||
| (9) | ||
| (3) | ||
| (0) | ||
| (14) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
R rsturk11
United States
Poor communication. Received my product late but It is as described
$50
Price
O Seller's Response
Helpful?F faireyang
United States
He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!
$50
Price
Helpful?U user96838656
United States
Awesome work, the workout plan and meal plan are wonderful!
$50
Price
Helpful?F fivermom
United States
Very detailed - Received faster than expected - Great communication - Great tips. Thank you!
$50
Price
O Seller's Response
Helpful?S seank462
United Kingdom
Outstanding experience! Brilliant value for money!
$50
Price
O Seller's Response
Helpful?
