I will create your custom meal plan workout routine

O
ochenakfit
O
ochenakfit
Ochena K
create your custom meal plan workout routine
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create your custom meal plan workout routine

About this gig

What you get:

7-day custom meal plan with macros & calories

4-week workout routine (home or gym)

Grocery shopping list included

PDF delivered within 24 hours


I'll need from you:

Age, weight, height

Goal (lose fat / build muscle / maintain)

Any food allergies or preferences

Gym or home workout?


Perfect for beginners who want a clear, simple plan to follow from day one.


Packages:

Basic ($5) Meal plan only (7 days)

Standard ($25) Meal plan + workout routine

Premium ($45) Meal plan + workout + 1 week check-in support

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Ochena K

Ochena K
5.0(1)
  • FromUnited States
  • Member sinceJan 2021
  • Last delivery4 years

  • Languages

    English
✅ Fast delivery (within 24 hours) ✅ Plans tailored to your goals, lifestyle & food preferences ✅ Beginner-friendly and easy to follow Have a question before ordering? Send me a message — I'm always happy to chat! My approach to for you is personal. Fits your current lifestyle. I offer Lifestyle Coaching, Virtual Personal training, customized fitness program, accountability, etc

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