I will create a personalized bench press workout plan to increase your strength

O
olasojis
O
olasojis
SAMUEL
create a personalized bench press workout plan to increase your strength
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create a personalized bench press workout plan to increase your strength
Full Screen
Full Screen
create a personalized bench press workout plan to increase your strengthcreate a personalized bench press workout plan to increase your strengthcreate a personalized bench press workout plan to increase your strength

About this gig

I will create a personalized bench press workout plan based on your fitness level and goals. Whether you are a beginner or intermediate, I will help you improve your strength and technique.


What you will get:

  • A complete 4-week bench press program
  • Sets, reps, and rest time
  • Progressive overload plan
  • Tips to improve your form


Why choose me:

  • Simple and effective plans
  • Easy to follow
  • Fast delivery


Please message me before ordering so I can understand your goals.

  • Goals

    • Lose weight
    • Get stronger
    • Flexibility

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know SAMUEL

SAMUEL

Children Story Book Illustration

  • FromNigeria
  • Member sinceFeb 2026

  • Languages

    Yoruba, Spanish, English
Hi! I’m a professional children story book illustrator who creates colorful, engaging, and child-friendly illustrations. I specialize in children book illustration, story book illustration, and picture book illustration that bring stories to life for young readers. I work with authors and publishers to design expressive characters, consistent scenes, and age-appropriate artwork. I illustrate for ages 3–5, 6–8, and 9–12, and deliver high-resolution, print-ready files suitable for Amazon KDP and digital use. My goal is to help you create a children story book kids will love and remember.

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