I will make your custom workout and meal plan
About this gig
I'm 17 and have been seriously training for 3 years. I've tried it alldifferent routines, meal plans, training stylesand know what actually works. I'll create a personalized workout and meal plan based on real experience, not theory. Get results from someone who actually knows their stuff.
Get to know Nojus S
Personalized Workout Meal Plan Transform Your Body in 4 to 12 Weeks
- FromDenmark
- Member sinceJan 2025
Languages
English
FAQ
How personalized are the plans? Will I get a generic template?
100% personalized. I create every plan from scratch based on your questionnaire. I ask about your goals, current fitness level, schedule, injuries, food preferences, equipment access, and lifestyle. Your plan is designed specifically for YOU—not a template I copy-paste. That's the whole point!
I'm a complete beginner. Can you help me?
Yes! That's actually what I love doing. The Basic package ($25) is perfect for beginners. I'll create a simple, easy-to-follow 4-week program that builds confidence and gets you results fast. No gym experience needed—I'll explain everything.
What if I don't have access to a gym? Can you make a home workout plan?
Absolutely. Just let me know in your questionnaire. I can create plans using bodyweight, dumbbells, resistance bands, or whatever equipment you have. Home workouts work great—I'll design something effective for your space.

