I will be your online personal trainer, nutritionist

Custom made workout program

Custom made diet plan according to your favorite foods. (Sustainable diet)

Custom made PED protocols for serious bodybuilders.

If you want to lose weight / burn fat / gain muscle / gain strength/ body recomposition - You've just found the Gig. I only use scientifically proven methods, and I stay up to date on latest research pertaining to fitness and health.

I will be helping you step by step.

My qualifications- 

• 15+ years experience personal training. One on one training.
• BSc Electrical Engineering (Southeast Missouri State University)
• Fitness Conditioning (Southeast Missouri State University)
• Nutrition for Health (Southeast Missouri State University)
• Certificate Course in Nutrition, Heart Disease and Diabetes (Wageningen University, Netherlands)
• Certificate Course in Nutrition Exercise and Sports (Wageningen University, Netherlands)

What do I provide:

• Weekly zoom calls for any plan up to 30 minutes.
• Workout and Diet plan tailored to you as an individual
• Gym/Home Workout program (with/without equipment)
• Exercise explanation videos
• Macro-based diet plan (recipes, calories, macros included)
• Supplements/PED information guide