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I will be personal trainer for your health
Paolo B
About this gig
You want a personalized, effective and evidence-based approach to strength training, and I'm here to give you this together with a strong support and motivation to reach your goals!
What I Offer to you?
Tailored programs, continuous guidance and a focus on sustainable results!
STOP WASTE YOUR TIME, START NOW!
Get to know Paolo B
Paolo B
- FromItaly
- Member sinceOct 2021
- Avg. response time5 hours
- Last delivery1 year
Languages
English, Italian, Spanish
Hello everybody,
I'm Paolo, a strength and nutrition remote coach and kinesiology student. I'm here to offer you the best protocols to improve your lifestyle and training. I'm specialized in strength training for athletic performance and aesthetics, but everybody we know that training is only 1 of the 4 key of performace. So what I offer to you is an Holistic approach to enhance both performance and lifestyle. Fortunately I've studied from some of the most experts in this world, like sebastian oreb, layne norton and many others, so I can now share what I've learned with you!
FAQ
How do you individualized my plans?
I always start every program with a 4 test battery to verify your actual physical conditions (strenght test, power test, mobility test, cardiofitness test) and with this data I can develop an highly individualized approach of training to help you improve your performance.
Can I follow your workout with an home based gym?
Sure, I'll adapt your training plan to your available equipment, also if it's could be only bodyweight (obviously progress will be more slow without resistance).
Do you follow beginners?
I've worked with athlete from beginners to advanced, without problems.
What is the most important factor that an athlete need to understand?
EXPLOSIVENESS. Athlete need to understand that strength training for athletic performance is not powerlifting and only if you work and improve your explosiveness you can be a better athlete.
Do you follow eSports athlete?
Sure, researches says that exercise is great to improve our cognitive function and this will translate in a better esports performance
Why many programs that you have follow doesn't work?
You can't just follow a program (only because it is famous) and hope that it works, every approach to strength training need to be individualized!
