I will be your virtual cardio kickboxing instructor and fitness coach

Looking for a high-energy, joint-safe workout that burns calories, builds stamina, and blows off steam? Welcome to dynamic Cardio Kickboxing!

Hi, Im Patrick, Certified Kickboxing Instructor, Certified Personal Trainer, and Exercise Specialist holding a B.S. in Exercise Science (and M.S. candidate in Coaching & Athletic Admin). I personally lost 65+ pounds applying real movement science to high-intensity training, and I design workouts that get results without wearing down your joints.

Whether you are looking for live virtual coaching sessions, on-demand workout classes, or custom kickboxing class curriculums for your studio or app, I deliver dynamic, beginner-friendly circuits tailored to your fitness level.

What My Cardio Kickboxing Program Delivers:

 50-Minute Dynamic Circuits: Fast-paced strike combinations, core conditioning, and functional strength work. Joint-Safe Intensity: High calorie-burn workouts designed with form-first, low-impact modifications for knees and lower back. Stress Relief & Toning: Full-body combinations that sculpt upper body, lower body, and core stamina.