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I will be your mentor for mindfulness and mental resilience

P
pawin3
P
pawin3
pawin3
be your mentor for mindfulness and mental resilience
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be your mentor for mindfulness and mental resilience
Full Screen
be your mentor for mindfulness and mental resiliencebe your mentor for mindfulness and mental resilience

About this gig

"The storm outside may not stop, but you can learn to remain still at its center."

True peace is the presence of a balanced mind. I am Ven. Dr. Shantimoy Tongchangya. Since 2006, I have lived as a Buddhist monk, dedicating 20 years to mastering the mind. As a PhD and author of the forthcoming book, "The Power of Forgiveness," I bridge ancient wisdom with modern mental resilience.

Whether you are a student facing anxiety or a professional under pressure, I will help you transition from a Reactive Mind to an Autonomous Mind.

A Personalized Path to Equanimity Meditation is not one-size-fits-all. There are 40 traditional techniques for different temperaments. I help you find the specific "tuning" you need to achieve lasting stability.

Our focus areas:

  • Mindfulness: Stay clear and decisive during adversity.
  • Loving-Kindness (Metta): Dissolve stress through compassion.
  • Forgiveness & Gratitude: Shift from "reaction" to self-healing.
  • Anxiety Management: Calm worry and mental exhaustion.

Why Partner With Me?

  • 20 Years of Practice: A dedicated practitioner since 2006.
  • Dual Authority: PhD clarity meets monastic serenity.
  • Resilience: I teach you to be strong when life is difficult.

  • Purpose

    • Calm & relaxation

  • Challenge

    • Anxiety
    • Fear
    • Sadness
    • Low self-esteem
    • Stress

  • Technique

    • Breathing exercises
    • Guided imagery

  • Language

    • English

Get to know pawin3

pawin3

Two foundational meditation practices

5.0(5)
  • FromBangladesh
  • Member sinceJun 2020
  • Last delivery4 years

  • Languages

    English
Welcome. I am Dr. Shantimoy, an author and practitioner with a PhD in Buddhist Leadership. I bridge ancient wisdom with modern needs through two foundational meditation practices: Rising & Falling: A precise technique to ground awareness in the body, developing a sharp, focused mind and resilience amidst life’s challenges. Loving-Kindness (Metta): A heart-centered practice to dissolve internal barriers, reduce self-judgment, and cultivate genuine compassion. I provide a structured environment grounded in academic research and dedicated to daily practice. Let's begin.

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