I will prepare eba for you and egusi

Food is any nutritious substance that people or animals eat or drink to maintain life, growth, and energy. Food provides essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water that help the body function properly.

Food can come from plants, animals, or natural sources and may be eaten raw or cooked. Different types of food support different body functions, including energy production, muscle growth, immunity, and overall health.