I will provide shadow work coaching for self awareness and acceptance

​What is Shadow Work?

​The "Shadow" consists of the traits and emotions weve pushed into our subconscious. When unexamined, the shadow manifests as triggers, anxiety, and self-doubt. By bringing these traits into the light, we reclaim the hidden energy and power they contain.

​In our sessions, we will explore:

​Trigger Analysis: Understanding why certain people or situations drain your energy.

​Projection Identification: Seeing what your external world is telling you about your internal state.

​The "Golden Shadow": Reclaiming the talents and strengths youve been too afraid to own.

​Radical Acceptance: Moving from self-judgment to deep, authentic self-love.

​Why choose this approach?

​I provide a non-judgmental, meditative, and highly intuitive space. While I am not a licensed therapist, I am a dedicated practitioner of depth psychology who believes that the "gold" of your personality is often hidden in the "dark" parts of your story.