I will write you a training log

I will write you a workout/training log (exercises and what to do) that you have to follow for a few weeks - no matter if your goal is building muscle or fat loss. I am your man! I am qualified to write workout logs, since I have a lot of knowledge about it and have a broad base of experience and scientific proof behind my statements. You won't regret it - but you have to follow the plan precisely and I will guarantee results after following the plan for several weeks. (I will write the plan for 1 week and you do that for 6 weeks!)