I will be your adhd focus coach, body double and accountability partner

Do you know what you need to do but still struggle to start, stay focused, or follow through?

This is not a motivation problem, its an executive function gap.

I work with neurodivergent adults (ADHD, ADD, autistic, and high-overwhelm minds) who are tired of white-knuckling productivity and want external structure, real accountability, and consistent follow-through.

I dont cheerlead.

I hold the container so you can focus and execute.

What this coaching actually looks like:

• Live body-doubling sessions (video or audio) to anchor your focus
• Clear task breakdowns so your brain doesnt freeze
• Accountability that is firm, respectful, and judgment-free
• Simple systems that work with your nervous system not against it

My background in counseling psychology means I understand both the emotional and practical side of neurodivergence. We work on what matters, not what looks good on a planner.

If you're ready to stop restarting and start completing, choose the level of support that fits how much structure you need.