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I will customize a personalized exercise plan or posture correction
Yara B
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About this gig
Customized daily exercise routine
Neck and lower back pain relief stretches
Posture correction exercises
Core strengthening workouts for spinal support
Mobility and flexibility training
Beginner-friendly guidance with easy instructions
Home-based exercises with no equipment required
Tips to reduce stiffness and muscle tension
Perfect for:
Office workers and poor posture issues
Neck stiffness and upper back tension
Lower back discomfort and weak core muscles
Improving posture and daily movement
Get to know Yara B
Yara B
Physiotherapist
- FromQatar
- Member sinceMay 2026
- Avg. response time1 hour
Languages
English, Arabic, French
I am a dedicated and highly skilled Physiotherapist with 3 years of clinical experience across diverse settings. I have expertise in neuropediatrics, cervical and lumbar pain, and musculoskeletal rehabilitation. I am committed to delivering patient-centered care.
My Portfolio
FAQ
What information do you need from me?
I will ask about your condition, pain level, daily activity, and any previous injuries to create a customized plan.
Will this help with back or neck pain?
Yes, I design programs specifically for common issues like back pain, neck pain, and posture problems.
Do I need equipment?
Most exercises can be done at home with little or no equipment. I will adjust the plan based on what you have.
How long before I see results?
Many clients feel improvement within 1–2 weeks if they follow the program consistently
Do you provide medical diagnosis?
No, this service is for educational and wellness purposes and does not replace medical diagnosis or emergency care
How much pain relief can I expect from the exercise plan?
Results vary depending on your condition, posture habits, and consistency with the exercises. Many clients notice reduced stiffness, better mobility, and less neck or back discomfort within a few weeks. This plan is designed to support posture improvement, muscle strengthening, and pain reduction
