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English
$
USD
I will create a personalized fat loss workout plan for men
Mikolaj
About this gig
Want to lose fat without spending hours researching workouts?
I create fully personalised fat loss plans built around your body, schedule, and equipment delivered as a clean PDF, ready to follow from day one.
WHAT YOU GET
Weekly workout schedule (2-5 days/week)
Full sessions: warm-up, main workout with sets and reps, cool-down
Form tip for every exercise
8-week progression plan
Fat loss nutrition tips
Professional PDF delivered in 48h
TAILORED TO YOU
Every plan is adapted to your fitness level, training location (home or gym), equipment, session length, and any injuries. No generic templates. Built specifically for you.
HOW IT WORKS
1. Order the gig
2. Fill in my 2-minute intake form
3. Receive your personalised plan within 48 hours
Order now and get a plan built around YOUR life, not someone else's.
Get to know Mikolaj
Mikolaj
Fitness Plan Designer Certified in Fat Loss Training
- FromPoland
- Member sinceApr 2026
- Avg. response time1 hour
Languages
Polish, English
Three years ago I walked into a gym for the first time with no idea what I was doing.
No plan. No structure. Just showing up and hoping something would stick.
Over time I learned what actually works — how to train smarter, how to build a routine
that fits real life, and how to stop spinning your wheels and start seeing results.
Now I build the kind of personalised, no-nonsense workout plans I wish someone had
handed me on day one — structured, clear, and built around your life, not a
one-size-fits-all template.
If you're ready to stop guessing and start moving, I'm here to help.
FAQ
How personalised is the plan?
Fully personalised. I build each plan based on your gender, age, weight, height, fitness level, training location, available equipment, session length, and any injuries. Nothing is copy-pasted from a template.
Can you adapt the plan if I have injuries or joint problems?
Yes. Fill in your injuries on the intake form and I'll make sure every exercise is safe for you. No movements that could aggravate existing issues.
What format is the plan delivered in?
A professionally but simple designed PDF, delivered to your Fiverr inbox. Easy to download, print, or open on your phone at the gym.
How long does delivery take?
48 hours from receiving your completed intake form. Usually faster.
Can I ask for changes after receiving the plan?
Yes — 2 revisions are included
Do I need gym equipment?
No. Just tell me your situation and I'll build the plan around it — home with no equipment, home with some equipment, gym, or outdoors.
