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I will create a personalized workout and weight loss plan for your body goals
Maxwell Poffman
About this gig
Ready to transform your body and confidence?
I am a certified personal fitness trainer specializing in:
- Weight loss
- Muscle building
- Body toning
- Beginner transformations
- Accountability coaching
No generic workouts here. Every workout program is customized based on:
- Your current fitness level
- Your body type
- Your schedule
- Your goals
- Home or gym access
You'll receive:
- Structured prerecorded workout videos
- Exercise breakdown with instructions
- Rep & set guidance
- Cardio plan (if needed)
- Progress tracking guidance (if applicable)
- Nutrition guidance (if applicable)
- Progress tracker (if applicable)
- Weekly check-ins (if applicable)
- Accountability Support (if applicable)
Let's build discipline, confidence, and results. Message me before ordering so I can understand your goals!
Packages
Basic $35
1-week prerecorded workouts
Standard $75
4-weeks of prerecorded workouts + nutrition guidance + progress tracker
Premium $175
8-week transformation plan + nutrition guidance + weekly check-ins + accountability support
Please message me before ordering so we can ensure this is the right plan for you.
Get to know Maxwell Poffman
Maxwell Poffman
Fitness trainer
- FromGhana
- Member sinceJul 2024
Languages
English, French
Certified Fitness Trainer | Custom Workout Plans | Online Coaching
I am a certified trainer specializing in personalized workout programs designed to help you lose weight, tone your body, build strength, and improve overall fitness.
I offer:
Custom workout plans (home or gym)
Weight loss & body toning programs
Strength & conditioning routines
Beginner to advanced fitness coaching
Accountability & lifestyle guidance
My mission is to help you feel stronger, confident, and consistent. Fitness should be effective, empowering, and realistic. Let’s work together to create a plan that works.
Other Fitness Services I Offer
FAQ
1. Is this workout plan customized or generic?
Every plan is 100% customized to your fitness level, goals, schedule, and whether you train at home or in the gym. No copy-paste programs.
2. I’m a beginner. Can I still order?
Absolutely. I specialize in beginner-friendly programs that build strength safely while improving endurance and confidence.
3. Do you provide a meal plan?
I provide nutrition guidance and macro recommendations in Standard and Premium packages. If you need a detailed meal plan, message me before ordering.
4. What if I have injuries or medical conditions?
Please inform me in the intake form before we begin. I can modify workouts accordingly, but always consult your doctor before starting any fitness program.
5. Will I get video demonstrations?
Exercises include written instructions. If you need video demonstrations or form review, message me for a custom offer.
6. How fast will I see results?
Results depend on consistency, diet, sleep, and effort. Most clients begin noticing changes within 3–4 weeks when following the plan properly.
7. Do you offer accountability coaching?
Yes. Accountability check-ins are included in the Premium package. Additional support can be added upon request.
8. What equipment do I need?
That depends on your selected plan. I can design: Home workouts (no equipment) Dumbbell programs Full gym programs Just specify your preference.
