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I will help you lose fat, build muscle, and get stronger
Prashan J
5.0
5.0
About this gig
Achieve Your Fitness Goals with Customized Coaching
Are you ready to take your fitness journey to the next level? I'm here to help you transform your body, boost your confidence, and create healthy habits that last!
What I Offer:
- Customized Workout Plans: Tailored to your specific goals, whether its weight loss, muscle gain, strength training, or improved endurance.
- Accountability: Daily check-ins for guidance and motivation
- Progress Tracking: Regular assessments to monitor improvements and adjust strategies as needed.
- Nutrition Guidance: Practical meal planning and tips to complement your fitness plan for optimal results.
Why Train with Me?
- Certified Personal Trainer with 3 years of experience helping clients achieve lasting results
- Proven track record of creating sustainable fitness routines
- Positive, energetic, and supportive coaching style
No matter your current fitness level, I will build a program that's right for you! Lets work together to unlock your full potential.
Get to know Prashan J
Prashan J
- FromSri Lanka
- Member sinceJan 2025
- Last delivery1 year
Languages
Sinhala, English, Japanese
I am a personal trainer, who has worked with athletes as well as general population, to achieve a wide variety of goals including performance, body re-composition (muscle gain and fat loss), and general health. I love sports and exercise, and am a huge advocate for physical movement, as I believe there is no better medicine for the longevity of the human body.
Reviews
3 reviews for this Gig
| (3) | ||
| (0) | ||
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
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Most relevant
K kanzakireii
Japan
My goal was to lose belly fat and tone up my lower body muscles. The way Prashan adjusted my program in accordance with busy schedule, less access to gym equipment and physical condition, I’m really more than satisfied. I could feel my muscles after a consistent routine. He explained all of my questions...
$50
Price
2 days
Duration
Helpful?T tharindudc
Sri Lanka
Prashan J is a FITNESS expert—his professionalism and attention to detail truly EXCEEDED expectations! With proactive communication, he went above and beyond, motivating and supporting me each step of the way. Every session was clear, and his enthusiasm made me STRONGER and more confident daily. 🙌😊
$50
Price
2 days
Duration
Helpful?M 
magic_voxels
Sri Lanka
"I LOVED this 3-month fitness program! Prashan J took time to understand my goals ([mention: weight loss/muscle gain/etc.]) and created a personalized plan with clear workouts and nutrition guidance. What stood out: ✅ Super detailed – Included [home/gym] workouts, [meal plans/modifications], and even...
$50
Price
1 day
Duration
Helpful?
Reviews
3 reviews for this Gig
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
K kanzakireii
Japan
My goal was to lose belly fat and tone up my lower body muscles. The way Prashan adjusted my program in accordance with busy schedule, less access to gym equipment and physical condition, I’m really more than satisfied. I could feel my muscles after a consistent routine. He explained all of my questions...
$50
Price
2 days
Duration
Helpful?T tharindudc
Sri Lanka
Prashan J is a FITNESS expert—his professionalism and attention to detail truly EXCEEDED expectations! With proactive communication, he went above and beyond, motivating and supporting me each step of the way. Every session was clear, and his enthusiasm made me STRONGER and more confident daily. 🙌😊
$50
Price
2 days
Duration
Helpful?M magic_voxels
Sri Lanka
"I LOVED this 3-month fitness program! Prashan J took time to understand my goals ([mention: weight loss/muscle gain/etc.]) and created a personalized plan with clear workouts and nutrition guidance. What stood out: ✅ Super detailed – Included [home/gym] workouts, [meal plans/modifications], and even...
$50
Price
1 day
Duration
Helpful?
