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I will be your online pilates instructor for 1 on 1 training
Prerna J
About this gig
Looking for personalized Pilates training to build strength, improve posture, and move better?
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I offer 1-on-1 online training sessions combining Pilates, Barre, and strength training to help you develop core stability, mobility, balance, and overall body conditioning.
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My sessions can include Mat Pilates, Reformer, chair and all other apparatus based pilates exercises, all tailored to your fitness level and goals.
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This training is great for:
Beginners starting Pilates
Improving posture and core strength
Building strength and toning the body
Safe, mindful and effective movement
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Every session is fully personalized so you receive guidance, corrections, and a program designed specifically for you.
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Add on Nutrition package to get the best results.
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Classes will be conducted on Google Meet as per the decided schedule. Please confirm availability.
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Book a trial session to get started!
Get to know Prerna J
Prerna J
Pilates, Barre, Strength, Nutrition
- FromIndia
- Member sinceJan 2018
- Avg. response time5 days
- Last delivery5 years
Languages
English, Hindi, French
I’m Prerna, a Pilates and Barre teacher, Belly dance instructor, personal trainer, and nutritionist. I’m passionate about helping people build strength, improve posture, and move better.
I offer personalized 1-on-1 online training all tailored to your goals.
I work with beginners, clients wanting better posture and core strength, and those looking for safe, effective movement and long-term wellness.
Other Fitness Services I Offer
FAQ
How are the sessions conducted?
Sessions are conducted online via Google Meet at a mutually convenient day and time.
Which package should I choose?
If you're new, the trial session is a great way to get started. For steady progress, 8 sessions per month works well. If you want faster improvement and consistent guidance, the 10-12 sessions per month package is ideal + Nutrition add on
What equipment do I need?
A yoga mat is enough to start. Optional equipment like resistance bands or light weights can be used if available.
How often should I do Pilates to see results?
For best results, consistency is key. Training 2–3 times per week helps improve core strength, posture, mobility, and overall body conditioning more effectively.
Are the sessions personalized?
Yes. All sessions are customized based on your goals, fitness level, and any physical limitations.
Do I need prior experience to join?
No. Sessions are suitable for beginners as well as those with prior experience. Exercises are adapted to your fitness level.
What happens during the trial session?
The trial session includes a short assessment of your fitness level, posture, and goals, followed by a guided workout.
Are the workouts suitable for beginners?
Yes. All exercises are adapted to your fitness level. Whether you are a beginner or more experienced, I guide you step-by-step to ensure the workout is safe and effective.
Can sessions include a mix of Pilates, Barre, and strength training?
Yes. My sessions often combine Pilates for core strength and mobility, Barre for toning and endurance, and strength training for muscle development, creating a balanced and effective workout.
