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English
$
USD
I will be your personal nutritionist and create a customized diet plan
Prerna J
About this gig
Struggling with weight, PCOS, low energy, or unhealthy eating habits?
I create customised, realistic, and sustainable diet plans designed specifically for YOUR body, lifestyle, and goals, not generic PDFs.
As a certified nutritionist (I specialize in weight loss, clinical nutrition and sports) and fitness coach, I combine nutrition + lifestyle + healing-focused strategies to help you feel better from within.
What makes my plans different:
Completely personalised (no copy-paste templates)
Focus on healing, not just weight loss
Easy, home-based meals (no fancy ingredients)
Designed for long-term results, not quick fixes
Includes smart food pairings for better absorption & health
I can help with:
Weight loss / fat loss
PCOS & hormonal balance
Cancer and chemo diet
Low energy & lifestyle issues
Clean eating & habit building
What you'll get:
Detailed customised diet plan
Meal-wise structure (breakfast, lunch, snacks, dinner)
Portion guidance
Easy alternatives & swaps
Lifestyle tips
Get to know Prerna J
Prerna J
Pilates, Barre, Strength, Nutrition
- FromIndia
- Member sinceJan 2018
- Last delivery5 years
Languages
English, Hindi, French
I’m Prerna, a Pilates and Barre teacher, Belly dance instructor, personal trainer, and nutritionist. I’m passionate about helping people build strength, improve posture, and move better.
I offer personalized 1-on-1 online training all tailored to your goals.
I work with beginners, clients wanting better posture and core strength, and those looking for safe, effective movement and long-term wellness.
FAQ
Will I need supplements?
Not necessarily. I focus on natural, food-based nutrition first.
Is this a generic diet plan?
No, every plan is fully customised based on your body, lifestyle, and goals.
