I will create a workout plan for people who sit all day

P
profthalesfelp
P
profthalesfelp
thalesfelippe
create a workout plan for people who sit all day
create a workout plan for people who sit all day
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create a workout plan for people who sit all daycreate a workout plan for people who sit all daycreate a workout plan for people who sit all daycreate a workout plan for people who sit all day

About this gig

Do you spend hours sitting and feel back pain, stiffness, or low energy?

I will create a personalized workout plan designed specifically for people who work seated all day.

Improve posture

Reduce pain and stiffness

Increase energy and mobility

Quick and effective routines

Perfect for office workers, students, and remote professionals.

Start taking care of your body today!

  • Goals

    • Lose weight
    • Recover & rehab
    • Maintain fitness

  • Equipment

    • No gear (body weight)
    • Basic equipment

Get to know thalesfelippe

thalesfelippe

Brazilian Portuguese Voice Over Artist and Teacher

  • FromBrazil
  • Member sinceMar 2026
  • Avg. response time1 hour

  • Languages

    Portuguese, English
Physical Education teacher & fitness coach I create personalized workout plans to help you tone your body, lose fat, and build strength — at home or in the gym. Clear structure, real results, and support (including form correction depending on your package). Ready to start? Place your order and let’s go.

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Other Fitness Services I Offer