I will create a high protein 7 day meal plan with grocery list

Busy week. I build 7 dinners and one grocery list.

High protein by default (chicken, eggs, Greek yogurt, beans, fish). You can pick keto, mediterranean, low carb, or vegetarian instead.

Grocery list works at any normal supermarket. I will not lock it to one chain unless you name one.

First order, answer:

1) How many people

2) Allergies (hard stop)

3) Foods you skip

4) Foods you want often

5) Diet: high protein (default) / keto / mediterranean / low carb / vegetarian

6) Time per night: 15 / 30 / 45 min

7) Any store notes (optional)

I save that profile. Repeat weeks use it unless you change it.

Not a dietitian. Not medical advice. Just dinners and a list.