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I will create journaling prompts for stress and overthinking
Cosmina D
About this gig
Feeling mentally overloaded, stuck in overthinking, or emotionally drained can make it hard to slow down and gain clarity.
This gig provides a structured collection of journaling prompts designed to help you reflect, release mental tension, and better understand your thoughts and emotions through simple writing exercises.
You will receive a clearly organized PDF with guided prompts you can use at your own pace, whenever it suits you. No pressure, no schedule, and no live sessions required.
What you will receive:
A PDF with 2530 journaling prompts
Prompts organized by themes such as stress, overthinking, emotional clarity, and boundaries
Clear instructions on how to use them
Optional personalization:
Prompts can be customized based on a few short questions about your situation.
This service offers self-reflection tools only. It does not include therapy, counseling, or live chat support.
Get to know Cosmina D
Cosmina D
Stress burnout and self regulation specialist
- FromRomania
- Member sinceDec 2021
- Last delivery6 months
Languages
English, Romanian
I provide structured wellbeing guidance and self-regulation tools to help adults manage stress, burnout, emotional overload, and life transitions with more clarity and balance.
My approach is practical, calm, and results-oriented, focusing on simple frameworks and tools that can be applied immediately in everyday life. I work with clients worldwide, including expats and professionals in demanding environments.
All services offered focus on wellbeing support and personal development and do not replace psychotherapy or medical treatment.
FAQ
What will I receive with this gig?
You will receive a PDF document containing 25–30 guided journaling prompts, organized by themes such as stress, overthinking, emotional clarity, and boundaries. The prompts are designed for self-reflection and can be used at your own pace.
Is this a live service or chat support?
No. This gig provides a written PDF only. There are no live sessions, coaching calls, or ongoing chat support included.
Are the journaling prompts personalized?
Personalization is available in the Standard and Premium packages. You will be asked a few short questions to tailor the prompts to your focus areas.
Is this therapy or mental health treatment?
No. This service offers self-reflection and wellbeing tools only. It does not replace therapy, counseling, or medical treatment.
How long does it take to receive my order?
Delivery time depends on the package selected. You will receive the PDF within the timeframe shown on the gig.
