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I will create your custom 7 day meal and workout plan

P
ptcoachron
P
ptcoachron
Ron G
create your custom 7 day meal and workout plan
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create your custom 7 day meal and workout plan
Full Screen
create your custom 7 day meal and workout plancreate your custom 7 day meal and workout plan

About this gig

Struggling to stay consistent with your health? I will design a personalized 7 day reset plan that's simple, practical and tailored to YOU.


What you will get:

  • 7 days of meals (protein-focused, easy to make)
  • a 7 day workout routine (bodyweight or light weights)
  • Daily structure for energy, sleep and mindset
  • Delivered as a professional PDF in 24 hours


This is perfect for busy professionals, parents, or anyone who wants to kickstart results without gimmicks.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know Ron G

Ron G
  • FromCanada
  • Member sinceAug 2025

  • Languages

    English
Fitness and Nutrition Coach with over 15 years experience. Helping men and women over 40 lose weight, gain energy and build confidence. Certified in Sleep, Stress and Recovery; Menopause Coaching; Pre and Post Natal and Nutrition.

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