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I will guide you through personalized mindfulness meditation coaching for stress relief
Quyen
5.0
5.0
About this gig
Are you feeling overwhelmed, anxious, or disconnected from yourself? You've come to the right place.
I'm a certified mindfulness coach with a Master's degree in Buddhist Studies and over 30 years of personal meditation practice. I have trained under Buddhist monks at retreats worldwide and bring both deep academic knowledge and lived experience to every session.
What I offer:
- Personalized 1-on-1 mindfulness meditation coaching via video call
- Tailored techniques for stress relief, anxiety reduction, and emotional balance
- Guided breathwork, body scan, and focused awareness practices
- A compassionate, non-religious, secular approach suitable for everyone
- Practical tools you can use daily for lasting inner peace
Whether you're a complete beginner or looking to deepen an existing practice, I will meet you exactly where you are. Together we will develop a sustainable mindfulness routine that fits your life and goals.
Meditation is not a luxury it's a life skill. Let me help you master it.
Get to know Quyen
Quyen
Mindfulness made simple and personal
- FromAustralia
- Member sinceApr 2020
- Last delivery3 years
Languages
English, Vietnamese
I’m Quyen — a meditation coach, author, and Buddhist studies scholar with 30+ years of practice and intensive retreat training in Myanmar. I blend deep personal experience with academic insight to offer personalised, practical guidance. If you struggle with focus, overthinking, or staying consistent, I’ll help you build a calm, sustainable meditation practice tailored to your needs.
FAQ
Do I need any prior meditation experience?
Not at all! My sessions are designed for all levels — from complete beginners to those with an existing practice who want to go deeper. I tailor every session to your personal experience and needs.
How does a session work?
We connect via video call (Zoom or your preferred platform). I begin with a short check-in to understand how you're feeling, then guide you through a personalized meditation practice followed by reflection and Q&A time.
Is this approach religious or spiritual?
My coaching is entirely secular and non-religious. While I have a deep academic background in Buddhist Studies, all techniques I teach are science-backed and accessible to anyone, regardless of beliefs.
Reviews
1 reviews for this Gig
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- Recommend to a friend
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sirvince
Thailand
Quyen is a great meditation coach. He is very experienced and passionate in the field. I’ve been having trouble sticking to a regular practice, and Quyen very quickly helped me pinpoint my key problems. His feedback and suggestions have helped me develop a newfound interest and enthusiasm in the practice....
$50
Price
Q 
Seller's Response
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
S sirvince
Thailand
Quyen is a great meditation coach. He is very experienced and passionate in the field. I’ve been having trouble sticking to a regular practice, and Quyen very quickly helped me pinpoint my key problems. His feedback and suggestions have helped me develop a newfound interest and enthusiasm in the practice....
$50
Price
Q Seller's Response
Helpful?
