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I will help you lose weight by dancing at home
FIt Rushan
About this gig
Looking for a fun way to lose weight and stay active? Join my live dance fitness sessions designed to help you burn calories, improve endurance, and achieve your weight loss goals from the comfort of your home. My beginner-friendly workouts require no equipment and combine energetic dance cardio with full-body movements to make fitness enjoyable, effective, and motivating.
Get to know FIt Rushan
FIt Rushan
FItness Trainer And Coach
- FromSri Lanka
- Member sinceSep 2022
Languages
Sinhala, English, Tamil, Russian
Hi,
I am a Fitness trainer and coach focused on complete body transformation. I analyze each client’s body type, performance level, recovery, lifestyle, and stress to design personalized training plans. My coaching uses science based workouts, natural performance optimization, and safe exercise methods to improve strength, muscle growth, fat loss, and energy. I also integrate mindfulness to build mental resilience, focus, and confidence for long term physical and mental peak performance.
-We are a team of experts, including a physiotherapist, psychologist, and strength & conditioning coach.
Other Fitness Services I Offer
FAQ
Who are these classes for?
These classes are suitable for beginners, intermediate, and advanced participants. Whether you're looking to lose weight, stay active, or simply enjoy dancing, everyone is welcome.
Do I need any dance experience?
No. You don't need any previous dance or Zumba experience. I'll guide you through every step at a comfortable pace.
What do I need before the class?
Wear comfortable workout clothes, supportive athletic shoes, keep a bottle of water nearby.
Are the classes live or pre-recorded?
I offer live online sessions. If you're interested in recorded sessions, feel free to message me before placing an order.
Can you create a personalized workout plan?
Yes! I can customize the sessions based on your fitness level, weight-loss goals, and preferences.
How long is each session?
Session length depends on the package you choose. Typical sessions range from 30 to 60 minutes.
What platform do you use for online classes?
Classes can be conducted via Zoom, Google Meet, or another platform that works best for you.
Can I book classes for a group?
Yes! I offer private, couple, family, and group sessions. Contact me for custom pricing.
What if I need to reschedule?
No problem. Please let me know in advance, and we'll arrange another suitable time.
Do you provide music?
Yes. I use energetic, motivating music to make every session enjoyable and engaging.
