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I will lose your weight without exercising and only through diet
FIt Rushan
About this gig
I will create a personalized weight loss diet plan tailored to your goals, lifestyle, and food preferences. You'll receive a healthy meal plan, nutrition guidance, calorie and macronutrient calculations, supplement education, healthy recipes, and ongoing support. I will also provide easy to follow natural home remedies using common household ingredients that can support your weight loss journey alongside a healthy diet.
Get to know FIt Rushan
FIt Rushan
FItness Trainer And Coach
- FromSri Lanka
- Member sinceSep 2022
Languages
Sinhala, English, Tamil, Russian
Hi,
I am a Fitness trainer and coach focused on complete body transformation. I analyze each client’s body type, performance level, recovery, lifestyle, and stress to design personalized training plans. My coaching uses science based workouts, natural performance optimization, and safe exercise methods to improve strength, muscle growth, fat loss, and energy. I also integrate mindfulness to build mental resilience, focus, and confidence for long term physical and mental peak performance.
-We are a team of experts, including a physiotherapist, psychologist, and strength & conditioning coach.
FAQ
Do I need to exercise to follow this plan?
No. This service is designed for people who want to lose weight through nutrition alone. However, adding physical activity can improve your results.
Is this diet plan personalized?
Yes. Every diet plan is customized based on your age, gender, height, weight, lifestyle, food preferences, dietary restrictions, and weight loss goals.
What information do you need from me?
Age Gender Height & weight Target weight Activity level Food preferences (vegetarian/non-vegetarian) Any allergies or medical conditions
What will I receive?
Personalized meal plan Daily calorie and macronutrient targets Healthy recipes Supplement guidance (if needed) Natural home remedy recommendations Ongoing nutrition support
Do you provide natural home remedies for weight loss?
Yes. I include safe, easy-to-follow natural remedies and healthy dietary habits using common household ingredients that may support your weight loss journey.
Can you help with vegetarian, vegan, or other special diets?
Yes. I can create meal plans for vegetarian, vegan, halal, and other dietary preferences.
How long does it take to deliver my plan?
Your personalized diet plan will be delivered within 24 hours of receiving all the required information.
Will I receive ongoing support?
Yes. I provide ongoing nutrition guidance to answer your questions and help you stay on track according to your selected package.
