I will create and deliver a proven bodybuilding workout plan for muscle gain

R
raczek7
R
raczek7
RACZEK

About this gig

ARE YOU STRUGGLING TO BUILD MUSCLE AND DON'T KNOW WHERE TO START?


I've been there. I'm 185cm tall, weigh 80kg, and as a naturally skinny guy I managed to bench press 110kg. It didn't happen by accident. It happened because of the RIGHT training plan. After 3 years of serious training I now create bodybuilding plans that actually work.

DOES IT WORK? In 3 months using this plan I went from 80kg to 110kg bench press after returning to the gym. That's +30kg in 12 weeks on a naturally skinny frame. The plan works if you do.


WHAT YOU GET:

  • Full 7-day training split
  • 3 sets x 8-12 reps on every exercise
  • Triple drop sets for maximum muscle growth
  • Treadmill cardio included
  • Professional Excel file easy to follow at the gym
  • Delivered in English or Polish

PACKAGES:

  • BASIC ($10) Classic PPL: Chest+Triceps / Back+Biceps / Legs, 7 days repeating


  • STANDARD ($15) My personal 7-day split: Legs / Chest+Tri / Abs / Back+Bi / Shoulders / HIIT


  • PREMIUM ($20) Full advanced plan + I answer your questions personally


Message me before ordering if you have any questions I reply fast! Let's build something great together.

Get to know RACZEK

RACZEK

bodybuilding trainer training plan nutrition

  • FromPoland
  • Member sinceMay 2026
  • Languages

    Polish, English
I am a fitness enthusiast with 3 years of bodybuilding experience. As a naturally lean athlete (80kg, 185cm) I achieved a 110kg bench press through smart, structured training. I specialize in creating personalized training plans and nutrition guidance for people who want to build muscle and strength.

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