I will design evidence based training and nutrition plan henselmans certified trainer

Most training plans are built on bro-science and guesswork. Mine aren't.

I'm a Henselmans Certified Personal Trainer (HCPT) one of the most rigorous evidence-based certifications in the industry and a Senior Analytics Engineer. I apply the same data-driven precision to your body that I apply to business problems professionally.

What I build

4-week training blocks or full 12-week programs

Strength, hypertrophy, recomposition or fat loss focus

Personalised macro & nutrition targets

Combined training + nutrition packages

Progress tracking system (Google Sheets / Notion)

What makes this different

Built on peer-reviewed science, not trends

Fully adapted to your schedule, equipment & lifestyle

Short intake survey before I build no assumptions

Check-ins included (email / WhatsApp / live call)

Who this is for

Serious lifters · Fat loss clients · Body recomposition · Complete beginners who want to start right

How it works

Order intake survey custom plan delivered check-ins per your package. Message me if you're unsure which package fits your goal.

HCPT certified · Evidence-based · No cookie-cutter plans.