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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance.[3] Research shows that the activity of listening to music can aid in detaching a person from their surroundings and help focus on their own thoughts and actions.[4] When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety.[5] Practicing mindfulness can help a person be more observant of their present thoughts and actions.[6] Research shows that meditation music can improve confidence during the practice of meditation.