I will be your online personal trainer and create your workout plan

I offer personalized online personal training based on your goals, fitness level, experience, preferences, and available equipment. Every program is science-based and individually tailored to help you train smarter and progress consistently.

Basic 1 session/week: 1 live online personal training session per week + personalized workout program and ongoing message support.

Standard 3 sessions/week: 3 live online personal training sessions per week + personalized programming, adjustments, and ongoing message support.

Premium 5 sessions/week: 5 live online personal training sessions per week + fully personalized programming, continuous adjustments, and ongoing message support.

All plans include ongoing support via messaging, where you can ask questions about training load, volume, exercise selection, and progression, as well as send videos of your exercise execution and receive personalized feedback and technique corrections.

My live personal training rate is only $25 per hour, providing professional, science-based coaching at an accessible price.

Your training program will be adapted according to your progress, needs, and individual response to training.