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I will create personalized weight loss meal plan
Shakir Redwan
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About this gig
Tired of restrictive diets and zero time for the gym?
If youre a busy professional or parent fighting age-related metabolic slowdown, standard cookie-cutter plans dont work. As a Registered Pharmacist with 12+ years of clinical expertise in wellness and nutrition, I bridge medical science with real life.
Stop fighting your hectic schedule. Get a custom, science-backed fat-loss strategy designed for your actual routine:
- Zero Extreme Restriction: Sustainable meal structures focused on high-volume, nutrient-dense foods that keep you fullno starvation or cutting out favorite foods.
- Built for Busy Lives: Tailored for people who lack hours to prep or work out, using strategic protein optimization to fight muscle loss (sarcopenia) and keep energy high.
- Smart Calorie Burn: Maximize your daily NEAT and support your basal metabolic rate with quick, efficient movement frameworks instead of grueling 1-hour gym sessions.
Why choose my service? You get safe, evidence-based guidance from a licensed healthcare professional who deeply understands human metabolism, pharmacokinetics, and the "double burden" of career and family life.
Message ne today to get your custom, , lifestyle-friendly plan!
Get to know Shakir Redwan
Shakir Redwan
MBA I MPharm I 12 Yrs Intl Brand Exec
- FromBangladesh
- Member sinceOct 2026
- Avg. response time1 hour
Languages
Bengali, English
I’m Redwan, a registered Pharmacist, brand strategist, creative director, and digital marketing strategist with more than 12 years of experience. I’ve spent twelve years leading Any Brand Place, delivering more than 250+ projects, including 400+ market analyses and 30+ brand strategies for product, B2B, and service brands across the US, UK, Canada, and Europe. You cna browse my linkedin pofile to know more aboyt my expertise and service:
www.linkedin.com/in/md-shakir-redwan
Waiting to here from you and work to eacher.
My Portfolio
FAQ
1. Are the meal plans personalized to my specific dietary restrictions?
Yes, absolutely! Every meal plan is 100% custom-built. Whether you follow a Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, or Dairy-Free lifestyle, or have specific food allergies and intolerances, your plan will be tailored entirely to your needs.
2. Do I need to buy expensive or exotic ingredients?
No. I design practical, realistic, and budget-friendly meal plans using everyday, accessible ingredients you can easily find at your local grocery store.
3. How do you calculate my calorie and macro targets?
Using your stats (age, height, current weight, target weight, and daily activity level), I calculate your Total Daily Energy Expenditure (TDEE) and apply a safe, sustainable caloric deficit paired with optimal macronutrient splits (protein, carbohydrates, and fats) to maximize fat loss while preserv
4. What format will I receive my meal plan in?
You will receive a clean, professionally formatted, high-resolution PDF document that includes your meal schedules, macro breakdowns, and grocery shopping lists. You can easily view it on your phone, tablet, or print it out.
5. What happens after I place the order?
Once you place the order, you will be prompted to fill out a brief questionnaire about your goals, current stats, food preferences, and schedule. Once submitted, I will review your information and craft your custom plan within the delivery window of your chosen package.
6. Do you offer support after the plan is delivered?
Yes! Depending on the package you choose, you will have built-in revisions to make adjustments, and my Standard and Premium tiers include direct follow-up support to ensure you feel confident executing your new routine.
