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I will create a personalised neck pain and stiffness exercise plan

R
remy_mdc
R
remy_mdc
Remy M
create a personalised neck pain and stiffness exercise plan
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create a personalised neck pain and stiffness exercise plan
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create a personalised neck pain and stiffness exercise plancreate a personalised neck pain and stiffness exercise plan

About this gig

Struggling with neck pain, stiffness, or tension?


I create simple, effective exercise plans designed to relieve neck discomfort and improve mobility all tailored for home use.


Whether your symptoms are caused by desk work, poor posture, or general stiffness, Ill provide a clear routine you can follow without needing specialist equipment.


What you'll get:

  • Structured neck exercise plan
  • Clear sets, reps, and frequency
  • Exercises matched to your level
  • Practical tips for posture and daily habits


Common issues I help with:

  • Neck stiffness and reduced movement
  • Desk-related tension
  • Posture-related discomfort
  • General tightness and mobility issues


How it works:

  1. You answer a few quick questions
  2. I create your plan
  3. You receive a clear, easy-to-follow routine


My goal is to give you something simple and effective that you can stick to consistently.


Please note:

This is general exercise guidance only and not a substitute for medical advice or diagnosis.

  • Goals

    • Get stronger
    • Be healthier & feel better
    • Recover & rehab

  • Equipment

    • No gear (body weight)
    • Basic equipment

Get to know Remy M

Remy M

Chiropractor

  • FromUnited Kingdom
  • Member sinceApr 2026

  • Languages

    English
I provide clear, practical exercise plans focused on common musculoskeletal issues such as back pain and neck stiffness With a background in hands-on clinical work, I understand how everyday habits and work environments contribute to pain and restriction. My approach is simple, effective easy-to-follow exercises that can be done at home without equipment. Each plan is designed to be: - Straightforward and time-efficient - Adaptable to your level and experience Please note: All plans are general exercise guidance and are not a substitute for medical diagnosis or in-person assessment.

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