I will create a posture correction plan for desk workers

R
remy_mdc
R
remy_mdc
Remy M
create a posture correction plan for desk workers
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create a posture correction plan for desk workers
Full Screen
create a posture correction plan for desk workerscreate a posture correction plan for desk workers

About this gig

Spending long hours sitting at a desk or working on a screen?


Poor posture can lead to stiffness, tension, and discomfort in the neck, upper back, and lower back. I create simple, effective exercise plans designed to improve posture and help you move more comfortably throughout the day.


These plans are built around real-world habits focusing on exercises you can realistically stick to, without needing complicated equipment.


What you'll get:

  • Clear, structured posture-focused exercise plan
  • Simple sets, reps, and frequency
  • Exercises suited to your routine and activity level
  • Practical tips to improve your daily posture


Common issues I help with:

  • Slouching and poor sitting posture
  • Desk-related neck and upper back tension
  • Stiffness from prolonged sitting
  • General posture and mobility limitations


How it works:

  1. You answer a few quick questions about your routine
  2. I create your personalised plan
  3. You receive a clear, easy-to-follow routine


My goal is to give you something simple, practical, and effective


Please note:

This service provides general exercise guidance only and is not a substitute for medical advice, diagnosis, or treatment.

  • Goals

    • Be healthier & feel better
    • Recover & rehab
    • Flexibility

  • Equipment

    • No gear (body weight)

Get to know Remy M

Remy M

Chiropractor

  • FromUnited Kingdom
  • Member sinceApr 2026

  • Languages

    English
I provide clear, practical exercise plans focused on common musculoskeletal issues such as back pain and neck stiffness With a background in hands-on clinical work, I understand how everyday habits and work environments contribute to pain and restriction. My approach is simple, effective easy-to-follow exercises that can be done at home without equipment. Each plan is designed to be: - Straightforward and time-efficient - Adaptable to your level and experience Please note: All plans are general exercise guidance and are not a substitute for medical diagnosis or in-person assessment.

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