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$
USD
I will create a beginner gym workout template to build strength and confidence
Renee U.
About this gig
New to the gym and want to build strength and confidence without the guesswork? I create structured, easy-to-follow workout templates designed to help beginners get comfortable with strength training, whether you're picking up a barbell for the first time or looking for a clear plan to finally stick to.
No confusing jargon, no random workouts pulled from the internet, just programs built on sound training principles: progressive overload, proper volume, and realistic pacing for where you're at.
What You Get:
- Basic: A pre-built 4-week strength training template designed for beginners
- Standard: An 8-week program, or your choice of training split (full-body vs. upper/lower), plus a progress tracking log
- Premium: A 12-week program, personalized to your goals, experience level, and available equipment, plus a progress tracking log
Want ongoing support while you train? Add Ongoing Support ($5 per 2 days): a weekly check-in where you share how sessions went, and I respond with encouragement and adjustments to keep you progressing. General fitness guidance only. Not a substitute for medical advice. Please consult a physician before starting any new exercise program.
Get to know Renee U.
Renee U.
- FromUnited States
- Member sinceJan 2013
- Avg. response time14 hours
- Last delivery1 month
Languages
English, Vietnamese, Spanish, Italian, French
FAQ
Do you offer revisions?
Basic and Standard are pre-built templates, so there's nothing to revise, if you order the wrong tier for your needs, please reach out before purchasing so we can match you to the right one. Premium includes 2 revisions since it's built around your specific goals, experience, and equipment.
Do I need any equipment?
Basic and Standard require gym access. Premium adapts to your goals, schedule, and gym or home equipment. Home setups require adjustable dumbbells or a range of weights for progression. No band-only or bodyweight-only plans. List your equipment and weights in the order requirements.
Can I request changes to the program after I receive it?
Basic and Standard are delivered as final PDFs with no revisions, since there's no customization to adjust. Premium includes 2 revisions, and you can also add Ongoing Support for continued weekly adjustments.
What if I have an injury or physical limitation?
This service provides general fitness guidance only and isn't a substitute for medical or physical therapy advice. Please consult a physician before starting and let them guide any exercise modifications specific to your condition.
How does Ongoing Support work?
Ongoing Support runs as a separate weekly subscription. Once a week, send a quick update on how your sessions went, and you'll get a personalized response with encouragement and any adjustments to keep your progressing, all through Fiverr messaging.
I'm new to this, do I need Premium, or is Basic enough?
Basic and Standard give you a complete, ready-to-follow program. If you want feedback on how it's going or reassurance that you're on the right track as a beginner, add Ongoing Support to any tier for accountability and adjustments along the way.
