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I will design a personalized training program for your fitness goal
Rich B
About this gig
If you want a personalized fitness plan built around your goals, schedule, and experience level, I'll create a program that's realistic, structured, and easy to follow. I coach general fitness, functional fitness, strength training, and endurance athletes, and I work especially well with beginners, returning athletes, and busy people who need a plan that fits real life.
All plans are built from scratch no templates.
- Basic gives you a focused 4week plan to build consistency.
- Standard expands to 8 weeks with strength + conditioning and mobility.
- Premium delivers a full 12week program with added nutrition guidance and ongoing support.
Your plan includes weekly structure, clear exercises and progressions, and a polished PDF with one revision included. After ordering, you'll complete my detailed intake questionnaire so I can design your program based on real information, not assumptions.
Optional add-ons include a full assessment report and an interactive HTML training tracker. I recently completed Escape from Alcatraz and am currently training for a full marathon, but I coach far beyond endurance.
In-person assessments, and training, available for Oakland/East Bay clients.
Get to know Rich B
Rich B
Personal Trainer and Endurance Coach
- FromUnited States
- Member sinceMar 2026
Languages
English
I’m an ISSA-certified trainer and endurance coach who believes great coaching should be accessible to everyone—not just pros. With 20+ years of personal fitness experience and a background coaching runners, triathletes, and beginners from 5K to 50 mile to IM 70.3, I create structured, realistic plans that fit real life. Former Oakland Tri Club president and longtime age-grouper athlete, who has also worked for CLIF Bar and Tri-California. I am based in Oakland, CA and offer both online and local coaching.
FAQ
Do you offer in-person training?
Yes, I offer in-person sessions for clients in the Oakland / East Bay area. Message me for availability.
Do I need to fill out the intake form?
Yes. The intake form is how I personalize your plan. It takes about 10–15 minutes and ensures your program fits your real life.
What's included in the assessment?
The assessment includes movement screening, strength and mobility checks, and baseline fitness evaluation. You’ll receive a written report with findings and recommendations.
Can I request changes to my plan?
Yes, every plan includes one round of revisions to make sure it fits your schedule and preferences.
Do you coach beginners?
Absolutely! Many of my clients are beginners or returning after a long break. I build plans that feel achievable and confidence‑building.
Do you coach endurance athletes?
Yes, I specialize in running and triathlon programming, including strength training for endurance athletes.
How do the video check-ins work?
Premium clients receive scheduled 30-minute video calls to review progress, adjust training, and answer questions.
