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English
$
USD
I will create a personalized diet and meal plan for weight loss
Rita B
About this gig
Are you ready to lose weight safely, effectively, and without starving yourself?
Hello! As a qualified nutritionist, I create 100% personalized meal plans tailored specifically to your body type, daily routine, dietary restrictions, and weight loss goals.
What you will get:
- Personalized Daily Meal Plan (Macros & Calories calculated)
- Delicious & Easy-to-prepare Recipes
- Organized Grocery Shopping List
- Flexible Choices (Vegan, Vegetarian, Keto, Gluten-Free, etc.)
- Professional Guidance Why choose this Gig?
- No extreme or unsustainable crash diets
- Practical meals made with accessible ingredients
- Science-backed nutrition strategy focused on long-term results
Ready to start your transformation? Select a package above or send me a message to discuss your goals!
Get to know Rita B
Rita B
Your nutrition specialist
- FromPortugal
- Member sinceJan 2026
- Avg. response time1 hour
Languages
English
Licensed Nutritionist, graduated in Nutrition in 2017 from the School of Health Sciences of Leiria, Portugal.
With 8 years of clinical experience, working with Portuguese and English-speaking clients through an evidence-based, practical approach to nutrition.
FAQ
What information do I need to provide after ordering?
After placing an order, you'll fill out a short questionnaire covering your age, weight, height, target weight, dietary restrictions, and favorite foods.
Can you accommodate special diets (e.g., Vegan, Gluten-Free, Dairy-Free)?
Absolutely! Every plan is built from scratch based on your personal preferences and dietary needs.
Do I need expensive ingredients or supplements?
No. My plans focus on simple, nutritious whole foods that you can easily find at your local supermarket.
