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I will create a custom training and nutrition plan for women
Rita D
About this gig
Have you tried taking your strength journey to the next level but got caught up in conflicting advice, inconsistent training, and programs that weren't built for you?
As a NASM Certified Personal Trainer, I combine evidence-based strength training with a targeted nutrition strategy to help women build muscle as efficiently as possible.
This is NOT a diet plan. This is a muscle-building fuel plan.
Here's what's inside:
️TRAINING PLAN
Personalized strength program (4-12 weeks)
Progressive overload built in from day one
Designed around your equipment and schedule
NUTRITION PLAN
Calorie and protein targets calculated for YOUR body
Macro breakdown optimized for muscle gain/fat loss according to YOUR goals
Guidance on sleep, supplements, eating out & more
Everything is evidence-based, practical, and designed for real life constraints.
If you're looking to grow towards a healthier you, let me help you achieve that!
Get to know Rita D
Rita D
NASM Personal Fitness Trainer
- FromFrance
- Member sinceMar 2026
- Avg. response time1 hour
Languages
English, French, Spanish
I'm a NASM Certified Personal Trainer specializing in strength training and muscle building for women who want to be strong. I built my own physique through years of consistent, progressive training and now I want to help other women do the same.
If you're ready to train with real intention, let's get in touch!
FAQ
Do I need a gym membership?
No you don't girl! I design programs for home, gym, or both. You tell me what equipment you have and I build around it.
I'm a beginner. Is this for me?
Absolutely. I work with women at all levels. Beginners actually build muscle fastest (that's called the "newbie gains"). We'll take full advantage of that.
Will I get "too bulky"?
This is a common misconception about women who lift weights. Building significant muscle takes years of dedicated training and eating. The goal here is a strong, defined physique, and you control how far you take it.
How quickly will I see results?
Strength gains typically show within 2-3 weeks. Visible muscle changes take 6-12 weeks with consistent training and nutrition. Overall, it is dependent on genetics, how hard you train, and how you fuel your body and eat. We'll make our best in order for you to see results consistently!
