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I will create a personalized fitness plan with physiotherapy expertise
Rodrigo Toro
5.0
5.0
About this gig
Are you looking for a personalized fitness plan that combines physiotherapy expertise with practical training? I will create a fully customized training program adapted to your goals, abilities and available equipment.
PLAN:
Every exercise is carefully structured in a professional table format, including sets, repetitions, RPE (Rate of Perceived Exertion), and a link to the correct exercise technique, so you can perform each movement correctly.
Your plan will also include basic training instructions, teaching you how to progress, mantain proper form, and understand the principles behind each exercise in order to learn how to train safely and efficiently, whether your goal is rehabilitation, mobility, strength, toning, or general fitness.
All exercises are adaptable to any environment, (home or in a gym), and can be modified to suit your available equipment, fitness level or special considerations. I focus on making your plan practical, realistic, and easy to follow, ensuring long-term results and minimal risk of injury.
Invest in a customized, physiotherapy-informed fitness plan, and take your first step toward achieving your goals and improving your health. Train hard, but smart.
Get to know Rodrigo Toro
Rodrigo Toro
Good work needs better professionals
- FromSpain
- Member sinceNov 2025
- Avg. response time1 hour
- Last delivery7 months
Languages
English, Spanish, Catalan, French
Are you looking for someone professional, responsible, committed, and serious? I am the trustworthy person you are looking for.
Hello! I am Rodrigo, a graduated physical therapist with experience in therapeutic exercise and workout. I currently work in a private clinic as a physiotherapist. I've also trained in design, specializing in creating professional and visual presentations in PowerPoint and Canva.
I combine my knowledge of health and movement with creative skills to offer high quality services.
Contact me and let's work together!
FAQ
1. What information do you need to create my plan?
I will ask about your fitness level, goals, available equipment, injuries, and special considerations to create a fully personalized plan.
2. Can this plan be done at home?
Yes! All exercises are adaptable to home or gym environments, and I provide alternatives if you have limited equipment.
3. How is the plan delivered?
Your plan is delivered in a professional table format, including sets, repetitions, RPE, and links to exercise techniques, plus integrated basic training instructions. Format (PDF).
4. Can the exercises be modified for my injuries or limitations?
Absolutely. Each plan is designed considering your physical condition, previous injuries, and any limitations to ensure safety.
5. How often should I perform these exercises?
The plan includes recommended frequency, sets, and reps for each exercise. Adjustments can be made based on your availability and fitness level.
6. What is included in progress tracking?
If you select progress tracking as an extra, I will review your updates, suggest adjustments, and modify the program to optimize results.
7. Can beginners use this plan?
Yes! Every plan is customized to your level, from complete beginners to advanced clients, with clear instructions for safe execution.
8. Do you provide support after delivery?
Yes! 24/7 chat support is included in all packages to answer questions, clarify instructions, or give guidance on exercises.
Reviews
1 reviews for this Gig
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Rating Breakdown
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- Quality of delivery
- Value of delivery
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lucazanotti_ai
Italy
Rodrigo is very prepared, I'm his first client and I'm happy about that. I feel like I just found a little gem that I'm sure will shine! He's very prepared and has a very deep understanding of the human body and physical movement. I advice this guy a lot for anyone that wants a full program to follow.
$50
Price
8 days
Duration
R 
Seller's Response
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
L lucazanotti_ai
Italy
Rodrigo is very prepared, I'm his first client and I'm happy about that. I feel like I just found a little gem that I'm sure will shine! He's very prepared and has a very deep understanding of the human body and physical movement. I advice this guy a lot for anyone that wants a full program to follow.
$50
Price
8 days
Duration
R Seller's Response
Helpful?
