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I will design a personalized injury prevention training program
Rodrigo Toro
About this gig
Are you looking for a personalized injury prevention training plan based on physiotherapy principles? I will create a fully customized injury prevention and corrective exercise program, adapted to your goals, movement limitations, previous injuries, and available equipment.
PLAN:
Every exercise is carefully structured in a professional table format, including sets, repetitions, RPE (Rate of Perceived Exertion), and a link to the correct exercise technique, so you can perform each movement safely and correctly.
Your plan will also include clear training guidelines to improve joint stability, correct muscle imbalances, and progress safely over time. You will learn how to maintain proper form, understand the purpose of each exercise, whether your goal is pain-free movement, rehabilitation support, mobilility, or long-term training safety.
All exercises are adaptable to any environment (home or gym) and can be modified according to your equipment, fitness level, or special considerations.
Invest in a customized and easy-to-follow, physiotherapy-informed injury prevention program and take a step toward moving better, training safer, and staying injury-free. Train smart, get healthier.
Get to know Rodrigo Toro
Rodrigo Toro
Good work needs better professionals
- FromSpain
- Member sinceNov 2025
- Last delivery5 months
Languages
English, Spanish, Catalan, French
Are you looking for someone professional, responsible, committed, and serious? I am the trustworthy person you are looking for.
Hello! I am Rodrigo, a graduated physical therapist with experience in therapeutic exercise and workout. I currently work in a private clinic as a physiotherapist. I've also trained in design, specializing in creating professional and visual presentations in PowerPoint and Canva.
I combine my knowledge of health and movement with creative skills to offer high quality services.
Contact me and let's work together!
FAQ
1. What information do you need to create my plan?
I will ask about your fitness level, goals, available equipment, injuries, and special considerations to create a fully personalized plan.
2. Can this plan be done at home?
Yes! All exercises are adaptable to home or gym environments, and I provide alternatives if you have limited equipment.
3. How is the plan delivered?
Your plan is delivered in a professional table format, including sets, repetitions, RPE, and links to exercise techniques, plus integrated basic training instructions. Format (PDF).
4. Can the exercises be modified for my injuries or limitations?
Absolutely. Each plan is designed considering your physical condition, previous injuries, and any limitations to ensure safety.
5. How often should I perform these exercises?
The plan includes recommended frequency, sets, and reps for each exercise. Adjustments can be made based on your availability and fitness level.
6. What is included in progress tracking?
If you select progress tracking as an extra, I will review your updates, suggest adjustments, and modify the program to optimize results.
7. Can beginners use this plan?
Yes! Every plan is customized to your level, from complete beginners to advanced clients, with clear instructions for safe execution.
8. Do you provide support after delivery?
Yes! 24/7 chat support is included in all packages to answer questions, clarify instructions, or give guidance on exercises.
