I will create a custom calisthenics workout program

R
roid19
R
roid19
ROID Fitness

About this gig

Ready to take your calisthenics training to the next level?

Whether you're just starting or working toward advanced skills, I'll create a personalized calisthenics workout program designed around your goals, experience, and current fitness level.

Every program is built specifically for you no copy-and-paste routines. The focus is on helping you progress safely, consistently, and efficiently.

What You'll Get

Personalized calisthenics workout plan

Structured weekly training schedule

Skill progressions based on your level

Sets, reps, rest times, and training volume

Progressive overload guidance

Progress tracking (Standard & Premium)

Ongoing support (Standard & Premium)

Perfect For

Beginners to Advanced

Strength Development

Muscle Gain

Endurance

Skill Progressions

Pull-Up & Dip Strength

Muscle-Up, Handstand, Front Lever & Planche Progressions

Please note: This Gig is for calisthenics workout programs only and does not include a nutrition or meal plan.

If you have any questions before ordering, feel free to send me a message. I'll be happy to help you choose the best package for your goals.

Get to know ROID Fitness

ROID Fitness

PERSONAL TRAINER

  • FromEgypt
  • Member sinceJun 2026
  • Avg. response time1 hour
  • Languages

    English, Arabic
I am a dedicated Fitness and Nutrition Coach specialized in helping ambitious clients build muscle, lose fat, and achieve a strong, aesthetic physique through personalized, sustainable programs. My Stats: • 90 kg | 170 cm | 20 years • Bench Press: 140 kg | Squat: 160 kg | Deadlift: 230 kg I design custom workout and nutrition plans tailored to your goals and lifestyle, with continuous support and adjustments to ensure real, long-term results. Committed to excellence, I help my clients transform their bodies and confidence with discipline and smart training.

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