I will create your marathon training plan

R
ruanlange
R
ruanlange
Ruan L
create your marathon training plan
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create your marathon training plan
Full Screen
create your marathon training plancreate your marathon training plan

About this gig

Are you training hard but not seeing results that match your effort?


Most athletes plateau, burn out, or get injured not from lack of dedication, but lack of structure. That's exactly what I fix.


I'm a Sports Scientist and a 15-year Olympic-level competitive gymnast. For 3 years I've designed and tested my own periodized programs at national and international level.


What you'll receive:

Full periodization plan & Peaking strategy

Built around YOUR sport, goals & competition calendar

Load monitoring tools to track fatigue & readiness

Exercise prescription guide for each training phase

Injury risk mitigation


Note: These are not templates. Every program is built from scratch.


Special launch offer: 60% off in exchange for an honest review. You get the same quality I deliver to serious athletes, at a fraction of the price.


️ Limited to my first 10 clients. After that, this gig returns to full price.


Who this is for:

Competitive athletes

Coaches

Gym-goers ready to stop guessing and start progressing

Anyone returning from injury needing a smart comeback


Please message me before ordering. I want to make sure I deliver exactly what you need.

  • Goals

    • Get stronger
    • Prep for an event
    • Get Faster

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Ruan L

Ruan L
5.0(1)
  • FromSouth Africa
  • Member sinceJun 2021
  • Avg. response time1 hour
  • Last delivery2 years

  • Languages

    English
Most athletes train hard. Few train smart. I've spent 15 years doing both at Olympic level, and now I build the systems that bridge that gap for serious athletes. I'm a Sports Scientist and Olympic level Gymnast with a dual perspective | 15 years of elite competition combined with 3 years designing scientific periodization systems for gymnasts + experience as an Assistant Sports Scientist for a university high performance hockey program. I don't write workout plans. I build scientific systems that maximize performance and minimize injury risk. If you're serious about performance, lets talk!

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