I will design a personal marathon training program

I will design a training program which will enable you to run your first marathon, or to improve your current marathon time.

My program is based on quality, not empty miles, and has proven successful for marathon runners around the world.

I am a veteran of 54 marathons, 16 Boston Marathons, including the 2013 race. 48 of my marathons have been run under 3 hours, and 12 have been under the 2:30 mark. Recently, I was informed that I rank 26th on a list of runners who have run sub-3-hour marathons in five decades.

My personal best marathon time is 2:22:54, and, at age 57, I ran a marathon time of 2:58:56. In 2011, I published a book, entitled, "Running Shorts," and in 2014, I published the book, "Personal Best." I served as Men's and Women's cross-country coach at Penn State Schuylkill from 2007 to 2020. In addition, I personally train runners of all ages to run successfully at distances from the mile to the marathon.

My marathon program is based on my 40 years of experience at the marathon distance as well as my coaching expertise.

If you follow my program it will work for you. 

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