I will create custom workout and meal plan for men over 40 body transformation

R
ruslsnaspopovas
R
ruslsnaspopovas
Ruslan Fit
create custom workout and meal plan for men over 40 body transformation
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create custom workout and meal plan for men over 40 body transformation
Full Screen
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create custom workout and meal plan for men over 40 body transformationcreate custom workout and meal plan for men over 40 body transformationcreate custom workout and meal plan for men over 40 body transformation

About this gig

Custom workout and meal plans for men over 40 to lose fat, build muscle, and feel stronger.


My goal is to help you stay consistent and get real results.


Message me before ordering if you have any questions.


I am not a certified traner. My advice is based on real experience.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Ruslan Fit

Ruslan Fit

Fitness Coach for Beginners

  • FromUnited Kingdom
  • Member sinceJan 2020
  • Avg. response time1 hour

  • Languages

    English, Lithuanian, Russian
I have over 30 years of experience in fitness, healthy lifestyle, and body transformation. I help people lose fat, build muscle, and improve their physical and mental strength. My goal is simple - to give you a clear, easy-to-follow plan that actually works. I work with beginners and people who want real results without complicated systems. I can also help Russian-speaking clients who dont speak English well.

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