I will design your workout routine,correct your lifting form and plan your diet

R
rust75
R
rust75
KonstantinZ
design your workout routine,correct your lifting form and plan your diet
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design your workout routine,correct your lifting form and plan your diet

About this gig

I'm an 18-year-old dedicated fitness athlete who has spent the last 3 years in the gym building an aesthetic, high-level physique. Over the years, I've mastered what worksand what wastes timewhen it comes to training and nutrition. Now, Im here to help you skip the trial-and-error process!

What I Offer:

  • Exercise & Form Correction: Send me videos of your lifts, and Ill critique your technique via chat/text so you lift safely and target muscles effectively.
  • Optimal Exercise Selection: Learn the most effective compound and isolation movements tailored to your goals.
  • Custom Meal Plans: Structured nutrition plans tailored to your calories/macros without eating boring food.
  • 1-on-1 Chat Support: Fast response text coaching to answer your questions and keep you on track.

Why Work With Me?

I focus on high-efficiency, practical methods. Whether you're trying to build mass, burn fat, or master your lifting form, I'll give you a clear roadmap to reach your dream physique.

Ready to start? Send me a message or select a package to begin today!

  • Service type

    • Other

  • Training type

    • Boxing
    • Bodybuilding
    • Core training

  • Trainer

    • Male

  • Difficulty

    • Expert

Get to know KonstantinZ

KonstantinZ

Wellness

  • FromBulgaria
  • Member sinceApr 2023

  • Languages

    Bulgarian, English, German
Passionate about health, fitness, and functional nutrition. I help individuals optimize their body composition, build sustainable eating habits, and achieve their physique goals without overly restrictive diets. What I Offer: Customized calorie and macronutrient distribution tailored to your target goal (fat loss, muscle gain, maintenance). Practical fitness and recovery guidance to complement your nutrition plan. Whether you are looking to lean down, add quality muscle, or simply take control of your daily diet, I focus on evidence-based, easy-to-follow strategies that deliver results.

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