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$
USD
I will guide you through mindfulness coaching for emotional well being
Certified Life Stress Coach Clinical psychology Background
I hold an M.Sc. in Developmental Psychology (University of Punjab) and an Advanced Diploma in Clinical Psychology (NUML), with hands-on experience as a rehabilitation counsellor supporting families th...
About this Gig
Do you feel like your mind is always racing, one step ahead of you, making it hard to stay present or manage what you're feeling in the moment? You're not alone, and you don't need to figure it out by yourself.
In our sessions, we'll work on:
- Guided mindfulness and grounding exercises tailored to your specific triggers
- Practical tools for managing overwhelming emotions as they happen, not just after
- Building a simple daily practice that fits your real schedule, not an idealized one
- A calm, judgment-free space to process whatyou're feeling without being rushed
- Sessions are held over Zoom, Google Meet, or voice call whatever feels most comfortable to you. I keep things practical and collaborative; you'll leave every session with something concrete to work with, not just a "how did that make you feel."If you're not sure which package fits your situation, message me before ordering; I'm happy to talk it through first.
Coach's gender:
Female
Qualification :
Licensed therapist
Stress type:
Family stress
•
Emotional stress
•
Environmental stress
Technique:
Deep breathing
•
Mindfulness
My Portfolio
FAQ
"Do I need any experience with meditation?"
Not at all, sessions are designed for complete beginners too.
Will I get materials to keep?"
Yes, Standard and Premium packages include a written practice plan/toolkit.
