Browse categories
Explore
Fiverr Pro
English
$
USD
I will teach personalized yoga for back pain and posture
Vivek Sagar
About this gig
Looking for yoga that specifically focuses on your back, posture and movement?
Im Vivek Sagar, a Certified Yoga Instructor from India with 5+ years of experience in yoga and fitness. I provide personalized 1-on-1 online yoga sessions designed around your current level, mobility, posture and goals.
This gig is suitable if you want to:
- Improve back mobility and flexibility
- Develop better posture and body awareness
- Reduce stiffness from prolonged sitting or desk work
- Build strength and movement control
- Develop a consistent yoga practice
- Learn gentle, beginner-friendly yoga techniques
Depending on your goals, your session may include warm-up, yoga asanas, mobility work, Surya Namaskar, pranayama and relaxation practices.
I completed my Diploma in Yoga Teacher and Education (DYTED) from Gurukul School of Yoga Science, India in 2019.
Every session is personalized not a generic follow-along class.
Please message me before ordering with your goal and preferred schedule so we can make sure the session is suitable for you.
Namaste,
Vivek Sagar
Get to know Vivek Sagar
Vivek Sagar
Certified Yoga Instructor, Online Yoga Tutor
- FromIndia
- Member sinceDec 2021
- Avg. response time1 hour
- Last delivery4 years
Languages
Hindi, English
Hi, I'm Vivek Sagar, a Certified Yoga Instructor and Personal Trainer with 5+ years of experience in yoga and fitness.
I provide personalized 1-on-1 online yoga sessions based on your goals, current level, flexibility, mobility, and lifestyle.
I work with beginners as well as people who want to improve their flexibility, mobility, strength, posture, relaxation, and overall wellness.
Areas I can help with:
Beginner Yoga
Flexibility & Mobility
Yoga for Desk Workers
Back & Neck Mobility
Strength & Movement
Pranayama & Breathwork
Stress Management & Relaxation
Personalized Yoga Practice
FAQ
1. Do you offer personalized 1-on-1 online yoga sessions?
Yes. Every session is personalized according to your goals, experience level, mobility and current needs.
2. Is this suitable for beginners?
Absolutely. I guide beginners step-by-step and adjust the practice to their comfort and experience level.
3. What can we focus on during the session?
We can focus on back mobility, posture, flexibility, movement, strength, body awareness, relaxation and breathing practices.
4. Do I need any special equipment?
No special equipment is required. A yoga mat and enough comfortable space to move are generally sufficient.
5. Can I discuss my goals before ordering?
Yes. You can message me with your main goal, preferred schedule and any relevant movement limitations before placing an order.
6. Are the sessions live?
Yes. Sessions are conducted live online through a mutually agreed video-calling platform.
