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$
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I will create a personalized workout plan for you
Saksham F
About this gig
If you're tired of random workouts and not seeing results, this is for you.
I create personalized workout plans designed for fat loss, muscle gain, and strength using a structured, RPE-based training approach so you always train at the right intensity and keep progressing.
My background includes competitive powerlifting (190kg squat, 110kg bench, 202.5kg deadlift) along with national-level basketball experience, giving me a strong understanding of both performance and physique training.
What you can expect:
- A fully customized workout plan (not copy-paste)
- Structured progression using RPE
- Simple, practical guidance you can follow
For higher plans, I also provide:
- Macro-based nutrition guidance
- Weekly or daily check-ins
- Form feedback and adjustments
- WhatsApp support for better communication
This is best for beginners and intermediate lifters who want a clear, effective plan without confusion.
No bro-science. No random routines. Just a system that works
.
Message me before ordering so I can understand your goals and guide you to the right plan.
Get to know Saksham F
Saksham F
Real Time Analyst
- FromIndia
- Member sinceJan 2026
- Avg. response time1 hour
- Last delivery1 month
Languages
Hindi, English
I am a Workforce Management (WFM) / Real-Time Analyst with experience in real-time monitoring, SLA tracking, and Excel-based operational reporting. I have hands-on exposure to multi-region operations and data extraction using Avaya CMS and IQD.
FAQ
Do you create custom plans or templates?
All plans are fully personalized based on your goal, experience, schedule, and recovery. No copy-paste templates.
What information do you need from me?
I’ll ask about your goal, current fitness level, workout experience, schedule, and any limitations before creating your plan.
Do you provide nutrition guidance?
Yes, I provide macro-based nutrition guidance (calories & protein) in higher plans for fat loss or muscle gain.
How does RPE training work?
RPE helps you train at the right intensity based on your current strength and fatigue, making your progress more consistent and sustainable.
Will I get support after delivery?
Support depends on the plan. Higher plans include weekly or daily check-ins along with WhatsApp support. Basic plan does not include ongoing support, but you can reach out if you have genuine doubts and I’ll try to help.
