I will be your accountability coach to beat overthinking

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sallyannbharat
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sallyannbharat
Sally Buffong

About this gig

If you are constantly overthinking, second-guessing yourself, or feeling mentally exhausted by decisions, this coaching session is designed for you.


Many high-functioning professionals don't struggle because they lack ability - they struggle because they operate from rigid thinking patterns, excessive self-pressure, and low self-trust. Over time, this leads to indecision, mental fatigue, and burnout.


I am a certified coach, supporting professionals to move from overthinking and internal pressure to clear, confident, and flexible decision-making.


In this session, we will:


  • Identify what drives your overthinking
  • Uncover rigid internal rules and assumptions
  • Separate facts from self-judgment
  • Build calm, practical decision clarity
  • Strengthen trust in your own judgment


This is coaching, not therapy. The focus is on awareness, clarity, and forward movement.


This session is ideal if you:


  • Overthink even simple decisions
  • Feel mentally drained at work
  • Doubt yourself despite being capable
  • Feel stuck between too many options


You will leave with greater clarity, confidence, and a lighter approach to decision-making.

Get to know Sally Buffong

Sally Buffong

ERM Specialist and Academic Coach for High Impact Results

5.0(1)
  • FromTrinidad and Tobago
  • Member sinceDec 2017
  • Last delivery5 years
  • Languages

    English
Hello, I am Dr. Sally Ann Bharat-Buffong, an internationally recognised, DISC-certified coach with a Doctorate in Business Administration. I specialise in mental wellness coaching, with a strong focus on overthinking, emotional overwhelm, confidence, and depression-related challenges. I help individuals understand how the mind, emotions, and behaviours interact, and guide them toward clarity and intentional action using structured, practical coaching methods, including my signature C.L.E.A.R. Mind™ Framework. Let’s create a calm, sustainable path forward—together.

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